Does Wine Have Any Health Benefits?
Wine, the grown-up grape juice, has been a culinary staple in some form for thousands of years. This fermented beverage comes in many varieties, and there are just as many different ways to enjoy it. And over the course of a dinner with friends, there have probably been almost as many conversations about the possible health benefits of wine.
The truth is that both red and white wine can be good for your health when consumed in moderation. Drinking wine has been shown to improve cognitive function, cardiovascular health, and blood sugar management.
The Possible Health Benefits of Wine
Thinking about a glass of wine over dinner? There may be health benefits to enjoying a glass. But if you have a health condition or take any medications, remember to check with your doctor first, as the risk of complications could outweigh the benefits of drinking wine.
Cognitive Function
Both red and white wine may improve cognitive function. Many think it is due to the number of antioxidants that are present in both types of wine. One study on older adults found that wine has antioxidant and anti-inflammatory properties that may help improve the brain's ability to recall information.
Cardiovascular Health
First coined as the “French Paradox,” numerous studies have shown that moderate consumption of wine can be good for your heart. Both white and red wines contain polyphenols like resveratrol that are known to help reduce inflammation. Drinking wine has also been linked to better cholesterol levels, because it increases the levels of good cholesterol and reduces the bad.
Blood Sugar Management
Drinking wine—especially red wine—has been shown to lower your blood sugar. Having one glass of red wine with a carb-heavy meal could help people with type 2 diabetes lower their blood sugar levels. But watch out: drinking wine on an empty stomach or consuming more than one glass could cause your blood sugar to drop to dangerous levels.
Not Sure What to Drink? Let Us Make a Recommendation
If you are trying to decide what to drink on your next visit to DC STEAKHOUSE, our waitstaff can suggest the perfect pairing. Selecting your wine based on your meal can help enhance the flavors of the dish, making it an even more enjoyable experience.
For example, a succulent red wine always pairs well with a juicy steak, while a refreshing white will make any seafood dish shine brighter. Not only can we suggest the perfect wine to pair with your meal, we can also make suggestions based on our favorite seasonal choices.
Make a Reservation at DC STEAKHOUSE Today!
Our amazing selection of wines is one of the reasons DC STEAKHOUSE is known as the best fine dining experience in the area. If you are looking to celebrate a milestone, splurge on a date, or simply need a reprieve from cooking, book a table today! Reservations can be made online or with our host stand.
Images used under creative commons license – commercial use (05/29/2025) Photo by Enis Yavuz on Unsplash